Ebisukaali (Sugars)

Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown

Ebisukaali

     (Sugars)

Ebisukaali=Ebiriisa ebya sukaali

Ebisukaali/ebiriisa ebya sukaali tebyetaagisa nnyo. Ebisukaali bivaamu amasoboza (kkaloli) naye tebivaamu bizimbamubiri. Olw’ensonga eno ebisukaali biyitibwa mmere ya “kkaloli yekka”( "empty calorie" food).

Ebiwoomerera ebitali bya buli lunaku si bya buvune mu mubiri  gwa muntu  atatuulira awo ng'akozesa n'okutambuza  omubiri gwe (active person)  naye ebiwoomerera ebiyitiridde biyinza okuvunza amannyo nga biriiriddwa wakati w’ebijjulo naddala nga biriiriddwa mu mmere ennyangu(snacks) ezikwatira mu mannyo(sicky foods).

Bivudde mu kitabo Essomabiramu (Biology) ekya Muwanga