Kisra
Kisra, era ekiwandiikibwa nga kissra, gwe mugaati omugonvu oguzimbulukuka ogumanyiddwa ennyo mu mambuka ga Sudan [1] ogukolebwa mu Sudan, Chad, South Sudan, Algeria ne mu bitundu ebimu ebya Uganda ne Kenya . Gukolebwa mu durra oba eŋŋaano . Waliwo ebika bibiri eby’enjawulo ebya kisra okuli empapula enfumbe nga ngonvu, ezimanyiddwa nga kisra rhaheefa, ezifaananako ne injera,n'obuuji obumanyiddwa nga kisra aseeda oba aceda. Oluvannyuma gutera okugattibwa n’ennyama ne ssupu w'enva endiirwa, gamba nga mullah . Mu 1995, eggwanga lya Sudan mu kiseera ekyo eryali terigabanyiziddwaamu lyalya omuwemba ttanni entono wakati wa 20,000 ne 30,000 (18,000 ne 27,000 t) buli mwaka mu kisra . [2]
Omuwemba mu kisra
[kyusa | kolera mu edit source]Mu nnono, mu maka g’Abasudan, omuwemba gukozesebwa ng’omusingi gw’okukola kisra. Empeke z'omuwemba zimanyiddwa okuba n’ebiriisa ebingi nga ziyita mu biriisa eby'omuttakka ne vitamiini, ebiyamba mu kuziyiza okuzimba. Ebika by'omuwemba ebibiri ebimanyiddwa ennyo ye feterita ne tabat, nga bino bikozesebwa okusekula obuwunga obuzimbulukuse. Olwo akawunga kano ne kakozesebwa mu muceere omusekule azimbulukuse.. [3]
Era laba
[kyusa | kolera mu edit source]Ebisingawo okusoma
[kyusa | kolera mu edit source]- Mariod, Abdalbasit (2023-02-17). "Kisra: A Traditional Fermented Flatbread from Sorghum and Millet". Traditional Sudanese Foods: Sources, Preparation, and Nutritional and Therapeutic Aspects (in Lungereza). Cambridge Scholars Publishing. ISBN 978-1-5275-9314-5.
- Steinkraus, Keith (2018-05-04). Handbook of Indigenous Fermented Foods, Revised and Expanded (in Lungereza). CRC Press. ISBN 978-1-351-44251-0.
- Sulieman, Abdel Moneim Elhadi; Mariod, Abdalbasit Adam (2022-01-31). African Fermented Food Products- New Trends (in Lungereza). Springer Nature. ISBN 978-3-030-82902-5.