Okunyiiga(anger)

Anger Controlls Him

Embeera y’obuntu ey’Okunyiiga (the emotion of anger)

Obunyiivu oba okunyiiga kiva ku butali bwenkanya , okuswazibwa oba obuswaavu,obutakwatagana mu ndowooza oba mu bikolwa, obutafiibwako oba okuliibwamu olukwe .

Okunyiiga bwe kuba kwa bikolwa , omuntu alumba asibuseeko okunyiiga okwo kyokka bwe kuba kwa kimpowooze , omuntu anyiigira munda. Mu bunyiivu muyinza okuvaamu okwekyawa , ekintu ekireetawo embeera z’obuntu endala nga okwekyanga , okulumba ,okukyawa ,okwewera, oba okuwulira obubi .Waliwo n’okumalibwaamu amaanyi oba okuggwamu amaanyi awamu n’okwesisiwala okuviirako okwegugunga , obulumi n’okukoowa embeera .

Obugunjufu kikwata ku kumanya buvune obuyinza okuteeka abalala mu mbeera ey’okunyiiga awamu n’okumanya engeri gy’ofugamu okunyiiga nga obadde olina ekikunyiizizza.

Okunyiiga kusonjolwa nga okukyankalanyizibwa ebirowoozo. Eno mbeera ya buntu ejjawo nga waliwo omuntu oba embeera ekukyankalanyizza oba ekunyiizizza, ka tugambe nga oli ayonoonye ebintu byo , akuwaayirizza , akuboggoledde, akuswazizza mu bantu, n’ebirala.

Kyokka n’ekintu oba embeera eteekuusiza ku muntu munno eyinza okukunyiiza. Eky’okulabirako akalippagano k’emotoka ng’obadde mu bwangu, okulemererwa okutuuka ku kiruubiriro kyo oba ekyo abalala kye babadde bakusuubiramu.

Obunyiivu buyinza n’okweyolekera mu njogezamubiri(body language) , naddala mu feesi , engeri oli gy’atunula, n’enjogera ye . Kyetaagisa okufuga okunyiiga kubanga okunyiiganyiiga kiyinza okukuviirako okwekandula n’okutuusa obuvune ku balala oba ku bulamu bwo, so ng’ate era n’obulamu bwo bukosebwa naddala nga okunyiiganyiiga kikulwazizza akanyigirizi k’omusaayi(blood pressure) oba endwadde z’omutima endala.